Our 'metabolic fitness' is Absolute Keto Review based around the premise that a healthy body is not overweight or over-fat. When things get out of balance that is when fat is stored rather than being burnt for energy. The first thing that gets out of 'whack' is our body composition (muscle/fat ratio). This is caused by our sedentary modern lifestyles and the fact that most of us sit in a chair of some sort for up to 80 percent of our waking hours.
This causes us to lose our precious fat burning muscle tissue and what is left is weak and flabby dropping the energy requirements of our body. We end up storing fat no matter how little we eat. And of course the other factor is we generally are eating the wrong types of foods and too much of them. This means processed and refined foods particularly sugary carbohydrates combined with the lack of muscular exertion and we have a ticking health bomb as the body fat accumulates.
The only way to fix this problem is to get our muscle toned back up and strong so they burn more fuel every minute of the day and night. This can easily be done with a proper strength training exercise program. 'Cardio' type activity will not rebuild or recover lost muscle tissue so forget the long duration, low intensity activity.